Weigh In record (no journal entry) for 20 January 2013
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216.8 lb
Lost so far: 8.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier protein drink. more...
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gaining 11.0 lb a week
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rgraff's weight history
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