Weigh In record (no journal entry) for 20 January 2013
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260.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2744 kcal
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Fat: 125.14g | Prot: 127.21g | Carb: 281.55g.
Breakfast: Whole Milk, OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Blue Cheese, Goats Cheese (Soft), Sour Dough Bread, Thin Crust Pizza with Meat and Fruit. Dinner: Grits with Cheese, Jumbo Shrimp Wrapped in Bacon. Snacks/Other: Thin Crust Pizza with Meat and Fruit. more...
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gaining 12.6 lb a week
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bekahnash's weight history
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