bekahnash's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2744 kcal Fat: 125.14g | Prot: 127.21g | Carb: 281.55g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF, Whole Milk. Lunch: Thin Crust Pizza with Meat and Fruit, Sour Dough Bread, Goats Cheese (Soft), Blue Cheese. Dinner: Jumbo Shrimp Wrapped in Bacon, Grits with Cheese. Snacks/Other: Thin Crust Pizza with Meat and Fruit. more...
on diet bekahnash's own diet   losing 1.8 lb a week

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