bekahnash's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2744 kcal Fat: 125.14g | Prot: 127.21g | Carb: 281.55g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, OAK FARMS HALF & HALF, Whole Milk. Lunch: Thin Crust Pizza with Meat and Fruit, Blue Cheese, Goats Cheese (Soft), Sour Dough Bread. Dinner: Grits with Cheese, Jumbo Shrimp Wrapped in Bacon. Snacks/Other: Thin Crust Pizza with Meat and Fruit. more...
on diet bekahnash's own diet   losing 1.8 lb a week

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Markdiederich recorded a Weigh In at 212.0 lb.
Dscarinci1 recorded a Weigh In at 252.5 lb.
bwa123 recorded a Weigh In at 151.8 lb.
Hoffner recorded a Weigh In at 132.0 lb.
Happyredsocks recorded a Weigh In at 143.0 lb.
Lolette53 recorded a Weigh In at 166.0 lb.
The.sorce recorded a Weigh In at 159.0 lb.
cmspooner recorded a Weigh In at 220.8 lb.