bekahnash's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
2744 kcal Fat: 125.14g | Prot: 127.21g | Carb: 281.55g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF, Whole Milk. Lunch: Thin Crust Pizza with Meat and Fruit, Sour Dough Bread, Goats Cheese (Soft), Blue Cheese. Dinner: Jumbo Shrimp Wrapped in Bacon, Grits with Cheese. Snacks/Other: Thin Crust Pizza with Meat and Fruit. more...
on diet bekahnash's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weight Entry at 206.4 lb.
amers80 recorded a Journal Entry and a Weight Entry at 132.2 lb.
Sduncan558 recorded a Weight Entry at 119.2 lb.
Neurodroid updated their Food Diary.
ocean gypsy updated their Exercise Diary.
Don_Jorgito recorded a Weight Entry at 201.1 lb.
waniewadec recorded a Weight Entry at 192.2 lb.
Nicky111 recorded a Weight Entry at 167.6 lb.