Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: Original Spiced Rum, coffee, Creamer, Oatmeal. Dinner: Boneless chicken, Sweet peas, Corn. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 4.0 lb a week

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Krogermike recorded a Weigh In at 228.0 lb.

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Nora58 recorded a Weigh In at 151.7 lb.
GaryS recorded a Weigh In at 196.0 lb.
phantomofliberty recorded a Weigh In at 165.4 lb.
esbaer recorded a Weigh In at 152.0 lb.
michaelgodfrey recorded a Weigh In at 225.0 lb.
Trina1a recorded a Weigh In at 132.0 lb.
mikegio78 recorded a Weigh In at 202.8 lb.
woods55 and Asarver are now buddies.