Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: coffee, Creamer, Oatmeal, Original Spiced Rum. Dinner: Boneless chicken, Sweet peas, Corn. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weight Entry at 249.0 lb.
Krogermike recorded a Weight Entry at 249.6 lb.
Krogermike recorded a Journal Entry.
Krogermike recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

RosieMullane recorded a Weight Entry at 232.3 lb.
jnwooters recorded a Weight Entry at 137.2 lb.
CEMorris recorded a Weight Entry at 131.8 lb.
chamoore recorded a Weight Entry at 155.4 lb.
ldfrancis recorded a Weight Entry at 151.2 lb.
orabb recorded a Journal Entry.
CrashtestDawnie supported eVanDiesel's Weight Entry.
adamevegod1 supported ny_shelly's Journal Entry.