Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: coffee, Creamer, Oatmeal, Original Spiced Rum. Dinner: Boneless chicken, Sweet peas, Corn. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linda Fraley recorded a Weight Entry at 158.5 lb.
8Patty commented on Jennifer Thompson's Weight Entry.
lazar769 recorded a Weight Entry at 147.7 lb.
Draglist supported mmont32's Weight Entry.
Tiayona recorded a Weight Entry at 136.0 lb.
peewee1959 recorded a Weight Entry at 181.8 lb.
Gardenia.aa91 commented on necietrying's Journal Entry.
Ms Vi recorded a Weight Entry at 234.0 lb.