Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: Original Spiced Rum, Creamer, Oatmeal, coffee. Dinner: Boneless chicken, Sweet peas, Corn. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 4.0 lb a week

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Krogermike's Own Activity

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Other Member Diet Recent Activity

Pubwithnob33r recorded a Weigh In at 312.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
nirwin113 commented on John10251's Journal Entry.
demetra bengle commented on Michael-Anderson's Journal Entry.
Lolly56 recorded a Weigh In at 154.0 lb.
Michael-Anderson commented on their Journal Entry.
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jennybog supported Palany's Weigh In.