Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: coffee, Creamer, Oatmeal, Original Spiced Rum. Dinner: Boneless chicken, Sweet peas, Corn. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville commented on Britt1975's Weight Entry.
expivia01 recorded a Weight Entry at 235.0 lb.
jeffreysig recorded a Weight Entry at 199.6 lb.
J Michael supported cherik1's Journal Entry.
rome3013 recorded a Weight Entry at 230.6 lb.
jonathan bitner commented on loveshope26's Journal Entry.
sylgeren recorded a Weight Entry at 186.4 lb.
ricardomelero recorded a Weight Entry at 223.1 lb.