Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: Oatmeal, coffee, Creamer, Original Spiced Rum. Dinner: Boneless chicken, Corn, Sweet peas. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 156.5 lb.
jaxjen11 recorded a Weigh In at 248.0 lb.
diamontastefano recorded a Weigh In at 141.1 lb.
ScottColliflower recorded a Weigh In at 265.2 lb.
erikaJ80 recorded a Journal Entry and a Weigh In at 163.1 lb.
mrsmole updated their Exercise Diary.
gremlinoel updated their Exercise Diary.
clambiguous recorded a Weigh In at 155.0 lb.