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Krogermike's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1008 kcal
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Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.
Breakfast: Oatmeal, coffee, Creamer, Original Spiced Rum. Dinner: Boneless chicken, Corn, Sweet peas. Snacks/Other: Liquor rum. more...
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on diet Krogermike's own diet
losing 4.0 lb a week
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