Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: Original Spiced Rum, Creamer, coffee, Oatmeal. Dinner: Sweet peas, Boneless chicken, Corn. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 4.0 lb a week

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