Krogermike's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1008 kcal Fat: 6.80g | Prot: 56.69g | Carb: 53.85g.   Breakfast: Creamer, Original Spiced Rum, coffee, Oatmeal. Dinner: Boneless chicken, Corn, Sweet peas. Snacks/Other: Liquor rum. more...
on diet Krogermike's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 243.2 lb.
Krogermike recorded a Weigh In at 244.4 lb.
Krogermike recorded a Weigh In at 244.6 lb.
Krogermike recorded a Weigh In at 245.6 lb.

Krogermike's Buddies

bwingbob recorded a Weigh In at 212.0 lb.

Other Member Diet Recent Activity

Alltheangelsenvy supported Fastsally25's Weigh In.
katielee59 commented on their Journal Entry.
okiebuckwheat recorded a Weigh In at 178.6 lb.
HCB commented on their Journal Entry.
hail2skins recorded a Weigh In at 298.0 lb.
mcrimmins35 recorded a Weigh In at 334.0 lb.
klintux recorded a Weigh In at 220.5 lb.
CoachMitch updated their Food Diary.