alllicat's Journal, 11 August 2010

134.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 8.72g | Prot: 19.94g | Carb: 46.64g.   Breakfast: Half and Half, Dunkin Donuts French Vanilla Coffee. Lunch: Frank's Red Hot Buffalo Sauce, Shaved Smoked Turkey Breast, Laughing Cow, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Vitalicious Golden Corn VitaTop. more...

1810 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...