Weigh In record (no journal entry) for 20 January 2013
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143.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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3176 kcal
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Fat: 100.35g | Prot: 146.02g | Carb: 225.99g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Boiled Egg, Simply Egg Whites. Lunch: Apples, Laceys Cookies - Milk Chocolate Macadamia Nut, Tangerines (Mandarin Oranges), Boiled Egg. Dinner: Firm Silken Tofu, Steamed or Boiled Shrimp, Steamed or Boiled Squid, Lamb Shoulder, Rice Wine. Snacks/Other: Tangerines (Mandarin Oranges), Pummelo. more...
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2816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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