designgal's Journal, 20 January 2013

141.7 lb Lost so far: 7.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 37.99g | Prot: 70.42g | Carb: 145.29g.   Breakfast: English Muffin, 1% Fat Milk, Egg, Just Fruit Blackberry Spreadable Fruit. Lunch: Organic Low Fat Split Pea Soup, Nonfat Black Cherry Greek Yogurt, Tomatoes, Green Leaf Lettuce , Chicken Breast, Baby Carrots. Dinner: Classic Recipe Milk Chocolate with Gently Roasted Hazelnuts, Pesto Sauce, Cheese Filled Tortellini. Snacks/Other: Crispy Wheat Baked Snack Crackers, Gruyere Swiss Cheese. more...

1667 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...