rblocker62's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1655 kcal Fat: 50.20g | Prot: 53.20g | Carb: 202.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Thai-Style Chicken with Rice, Caramel DeLights. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2588 kcal Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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