rblocker62's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1655 kcal Fat: 50.20g | Prot: 53.20g | Carb: 202.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Thai-Style Chicken with Rice, Caramel DeLights. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2588 kcal Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

VermaM added queenrilly's Tomato & Cucumber Italian Salad recipe to their cook book.
Denise Pelser updated their Food Diary.
fralü recorded a Weigh In at 147.7 lb.
zoomcroom updated their Exercise Diary.
panmarchip recorded a Weigh In at 165.3 lb.
ekw85 recorded a Weigh In at 142.5 lb.
Viserion recorded a Weigh In at 161.4 lb.
loriwhitaker updated their Food Diary.