rblocker62's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1655 kcal Fat: 50.20g | Prot: 53.20g | Carb: 202.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Caramel DeLights, Tortilla Triangles, Thai-Style Chicken with Rice. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2588 kcal Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 163.4 lb.
Jason London recorded a Weigh In at 294.6 lb.
mikeze71 recorded a Weigh In at 163.8 lb.
woooooooooodsy recorded a Weigh In at 338.2 lb.
Dalia Eleish and Frosty Heimdall are now buddies.
northernmusician commented on ClassicRocker's Journal Entry.
nellabella37 recorded a Weigh In at 139.3 lb.
Jeff H updated their Food Diary.