Weigh In record (no journal entry) for 20 January 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1193 kcal
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Fat: 45.98g | Prot: 42.97g | Carb: 157.35g.
Breakfast: Pancake Syrup, Bananas, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: gumbo, green beans, Donut st. Dinner: French Bread, Beef and Pork Meatballs, Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Chocolate Covered Cherries. more...
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2959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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