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24.7F / 35.2M
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144.4 lb
Lost so far: 20.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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362 kcal
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Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.
Breakfast: tea, Homemade Lemonade (Sugar-Free), cherry tomatoes, egg whites, Cream (Half & Half). Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
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gaining 2.8 lb a week
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