SaintViper's Journal, 11 August 2010

229.6 lb Lost so far: 12.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 33.80g | Prot: 86.54g | Carb: 194.51g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: beef roast. Dinner: maple syrup, pancakes, watermelon. Snacks/Other: genuine draft 64, triscuit, tuna. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...