rixelvis's Journal, 20 January 2013

200.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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973 kcal

Fat: 38.59g | Prot: 73.08g | Carb: 77.19g.   Lunch: Green String Beans with Onions, Fried Okra, mashed potato, Pot Roast. Dinner: Swiss Cheese, Bacon, Asparagus, smoked chicken breast, Smoked Turkey. more...

2218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...