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I feel very good about my weight loss. Quite surprising to me. I am staying focused and keeping my eye on the prize. I am feeling good about my goals one of which is being able to buy clothes in Glasgow and beyond. So so far so good. I am looking forward to my continued weight loss and my changing habits.
Today I am having 2 different get togethers and at both of them I am going to serve fruit, veggies,and nuts. I'm going to try a few "fat secrets" receip So, I am hoping to continue my success and feeling good and work o out at least 4 days this next week.
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208.2 lb
Lost so far: 9.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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losing 6.4 lb a week
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