katburt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2013:
1487 kcal Fat: 105.68g | Prot: 102.91g | Carb: 29.44g.   Breakfast: water, eggs medium, mild sausage kroger, meijer mild cheese. Lunch: kroger ranch, egg medium, boneless chicken breast, water. Dinner: tea lipton, t bone steak. Snacks/Other: spinach fresh, olives, romaine lettuce, tomato, broccoli, celery, cucumber. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

Addie Aline supported soonsoonsoon's Journal Entry.
CatHerder supported latincharmer's Journal Entry.
jparlett and Brn-Ide-Grl are now buddies.
2227Gwen commented on wholefoodnut's Journal Entry.

Atkins Recent Activity

LCLisaP updated their Food Diary.
newnormal recorded a Journal Entry.
redgirl1974 supported Sugar Waffle's Journal Entry.
tgray67 recorded a Weigh In at 210.2 lb.
gmartineau supported Pterath's Journal Entry.
abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.