katburt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entry for 20 January 2013:
1487 kcal Fat: 105.68g | Prot: 102.91g | Carb: 29.44g.   Breakfast: eggs medium, meijer mild cheese, mild sausage kroger, water. Lunch: egg medium, boneless chicken breast, kroger ranch, water. Dinner: t bone steak, tea lipton. Snacks/Other: spinach fresh, olives, tomato, cucumber, broccoli, celery, romaine lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

BigBelle updated their Food Diary.
Sherillynn recorded a Journal Entry and a Weight Entry at 163.0 lb.
cwooley recorded a Weight Entry at 152.0 lb.
TeamFern supported poppycom's Journal Entry.

Atkins Recent Activity

Horseshu1 supported baby624's Journal Entry.
From371to184 supported willtodo's Weight Entry.
willtodo recorded a Weight Entry at 303.0 lb.
nehamman recorded a Weight Entry at 226.4 lb.
TiffyGX recorded a Journal Entry and a Weight Entry at 131.0 lb.
ekinsley recorded a Weight Entry at 228.6 lb.
BigC1972 updated their Exercise Diary.
melpointy recorded a Weight Entry at 231.6 lb.