katburt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entry for 20 January 2013:
1487 kcal Fat: 105.68g | Prot: 102.91g | Carb: 29.44g.   Breakfast: eggs medium, meijer mild cheese, mild sausage kroger, water. Lunch: egg medium, boneless chicken breast, kroger ranch, water. Dinner: t bone steak, tea lipton. Snacks/Other: spinach fresh, olives, tomato, cucumber, broccoli, celery, romaine lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Journal Entry and a Weigh In at 188.0 lb.
katburt commented on 2227Gwen's Journal Entry.
katburt supported 2227Gwen's Journal Entry.
katburt recorded a Weigh In at 190.0 lb.

katburt's Buddies

Addie Aline commented on HCB's Journal Entry.
newnormal updated their Food Diary.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weigh In at 327.0 lb.
stukas and erikahollister are now buddies.
trackin64 supported glen's Journal Entry.
healthymomma recorded a Weigh In at 286.4 lb.
rgraff recorded a Weigh In at 219.5 lb.
intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.