katburt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entry for 20 January 2013:
1487 kcal Fat: 105.68g | Prot: 102.91g | Carb: 29.44g.   Breakfast: mild sausage kroger, meijer mild cheese, eggs medium, water. Lunch: egg medium, water, boneless chicken breast, kroger ranch. Dinner: t bone steak, tea lipton. Snacks/Other: cucumber, celery, broccoli, romaine lettuce, tomato, olives, spinach fresh. more...
on diet Atkins  

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