katburt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2013:
1487 kcal Fat: 105.68g | Prot: 102.91g | Carb: 29.44g.   Breakfast: water, eggs medium, mild sausage kroger, meijer mild cheese. Lunch: kroger ranch, egg medium, boneless chicken breast, water. Dinner: tea lipton, t bone steak. Snacks/Other: spinach fresh, olives, romaine lettuce, tomato, broccoli, celery, cucumber. more...
on diet Atkins   gaining 0.2 lb a week

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