katburt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2013:
1487 kcal Fat: 105.68g | Prot: 102.91g | Carb: 29.44g.   Breakfast: water, eggs medium, mild sausage kroger, meijer mild cheese. Lunch: kroger ranch, egg medium, boneless chicken breast, water. Dinner: tea lipton, t bone steak. Snacks/Other: spinach fresh, olives, romaine lettuce, tomato, broccoli, celery, cucumber. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 171.0 lb.
katburt recorded a Weigh In at 172.0 lb.
katburt recorded a Weigh In at 176.0 lb.
katburt supported safety first's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 187.8 lb.
tesseeb recorded a Weigh In at 165.6 lb.
ranchgirl recorded a Weigh In at 144.6 lb.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

Rob.c.weiss updated their Food Diary.
cmlynn commented on ChicaLean's Journal Entry.
KimberlyLin updated their Food Diary.
texan79 recorded a Weigh In at 189.2 lb.
Vaytmoka recorded a Weigh In at 125.7 lb.
05kitkat07 recorded a Weigh In at 130.0 lb.
howardzzh recorded a Weigh In at 178.0 lb.
ecossais recorded a Weigh In at 209.8 lb.