Weigh In record (no journal entry) for 20 January 2013
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179.8 lb
Lost so far: 39.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1115 kcal
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Fat: 47.04g | Prot: 47.60g | Carb: 130.08g.
Breakfast: 2% Reduced Fat Milk, Protein Drink Mix - Chocolate. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Bacon Roadhouse, Famous Seasoned Fries (Medium). more...
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losing 11.9 lb a week
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