Mebird's Journal, 20 January 2013

Thank u Lord

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 36.21g | Prot: 30.61g | Carb: 100.13g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes, Coffee with Cream. Lunch: Cornbread (Dry Mix, Prepared), Macaroni or Noodles with Cheese, Green Snap Beans, Chicken Leg Quarters. Snacks/Other: Fudge Striped Shortbread Cookies. more...

1966 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...