Ironpony's Journal, 20 January 2013

102.2 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 33.40g | Prot: 37.40g | Carb: 54.20g.   Breakfast: Coffee with Cream (Medium). Lunch: Cooked Ham, Clementines, Cheese Heads String Cheese. Dinner: McChicken. more...

1446 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...