dougeroonie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
684 kcal Fat: 39.04g | Prot: 59.94g | Carb: 24.41g.   Breakfast: Spinach, 100% Liquid Egg Whites, Fried Egg without Fat. Dinner: artisan fresh chicken sausage, Broccoli. Snacks/Other: blackberries, Almonds. more...
on diet dougeroonie's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 210.4 lb.
dHofstra recorded a Weigh In at 165.0 lb.
Siegels recorded a Weigh In at 145.8 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
polskajoana updated their Food Diary.
keytax recorded a Weigh In at 177.4 lb.
Chippendale recorded a Journal Entry and a Weigh In at 185.6 lb.
Ayrtongp recorded a Weigh In at 187.8 lb.