dougeroonie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
684 kcal Fat: 39.04g | Prot: 59.94g | Carb: 24.41g.   Breakfast: Spinach, 100% Liquid Egg Whites, Fried Egg without Fat. Dinner: Broccoli, artisan fresh chicken sausage. Snacks/Other: blackberries, Almonds. more...
on diet dougeroonie's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy commented on their Journal Entry.
LipstickLesbian added twoslow's Meatless Italian Spaghetti Sauce recipe to their cook book.
Ketomancer recorded a Journal Entry and a Weigh In at 199.0 lb.
Shalom Magic recorded a Weigh In at 205.0 lb.
jmb3450 commented on millerm40's Journal Entry.
zilssor recorded a Weigh In at 142.2 lb.
Amyputkonen commented on kmcollins's Journal Entry.
terriekovacevic recorded a Weigh In at 140.0 lb.