dougeroonie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
684 kcal Fat: 39.04g | Prot: 59.94g | Carb: 24.41g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Dinner: artisan fresh chicken sausage, Broccoli. Snacks/Other: Almonds, blackberries. more...
on diet dougeroonie's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

elsborg81 recorded a Weight Entry at 174.4 lb.
pandaprof recorded a Weight Entry at 142.0 lb.
broolu recorded a Weight Entry at 130.0 lb.
Tassos67 recorded a Weight Entry at 154.1 lb.
Marta1961 updated their Food Diary.
edmlove recorded a Journal Entry and a Weight Entry at 159.2 lb.
BabyGirl1983 recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.