dougeroonie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
684 kcal Fat: 39.04g | Prot: 59.94g | Carb: 24.41g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Dinner: Broccoli, artisan fresh chicken sausage. Snacks/Other: Almonds, blackberries. more...
on diet dougeroonie's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeclig recorded a Weigh In at 240.1 lb.
lilypad08 and FullaBella are now buddies.
Faye Austin recorded a Weigh In at 135.0 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 120.9 lb.
Koosbas recorded a Weigh In at 138.9 lb.
Marcshotts recorded a Weigh In at 189.5 lb.
wddavis recorded a Weigh In at 205.6 lb.
mj07 recorded a Journal Entry and a Weigh In at 178.0 lb.