dougeroonie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
684 kcal Fat: 39.04g | Prot: 59.94g | Carb: 24.41g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Dinner: artisan fresh chicken sausage, Broccoli. Snacks/Other: Almonds, blackberries. more...
on diet dougeroonie's own diet   losing 2.1 lb a week

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