dougeroonie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
684 kcal Fat: 39.04g | Prot: 59.94g | Carb: 24.41g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Dinner: artisan fresh chicken sausage, Broccoli. Snacks/Other: Almonds, blackberries. more...
on diet dougeroonie's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie updated their Exercise Diary.
dougeroonie recorded a Weight Entry at 205.8 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported april761's Journal Entry.
DMZur updated their Food Diary.
pierrott updated their Food Diary.
april761 commented on John10251's Journal Entry.
Proudmomma412 supported donnamary's Journal Entry.
BLEFREE recorded a Weight Entry at 148.8 lb.
Jenjaeger recorded a Journal Entry.
SLLockhart commented on their Journal Entry.