Weigh In record (no journal entry) for 11 August 2010
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281.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2112 kcal
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Fat: 54.98g | Prot: 111.26g | Carb: 251.40g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Shredded Wheat. Lunch: Fruit2O, Potato Salad, Hard Boiled Egg, Celery, Pure Protein Chocolate Peanut Butter Bar. Dinner: Cabernet , Risotto , Fish Taco, Hummus, Guinness Stout. Snacks/Other: Toasty Peanut Butter Crackers, Sugar Feel Jello, Chobani Blueberry Greek Yogurt, Cantaloupe. more...
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3997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 50 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 10 minutes. more...
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losing 7.0 lb a week
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