poweredbyford's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
919 kcal Fat: 42.67g | Prot: 58.32g | Carb: 72.35g.   Breakfast: toast, bacon, poached eggs, skim milk. Lunch:  pizza. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported Redcharm's Journal Entry.
krazycat 99 updated their Exercise Diary.
andy van buuren updated their Exercise Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.
Turula recorded a Weigh In at 143.3 lb.
Elizabeth1112 recorded a Weigh In at 155.0 lb.
Dudette1 recorded a Journal Entry and a Weigh In at 222.4 lb.
LO-Carb Karen supported Frosty Heimdall's Journal Entry.