poweredbyford's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
919 kcal Fat: 42.67g | Prot: 58.32g | Carb: 72.35g.   Breakfast: toast, bacon, poached eggs, skim milk. Lunch:  pizza. more...

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