Weigh In record (no journal entry) for 20 January 2013
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2013:
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769 kcal
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Fat: 54.10g | Prot: 52.02g | Carb: 18.02g.
Breakfast: blue cheese, avacado, tomato, poached eggs, coffee. Lunch: atkins cafe carmel shake. Dinner: mushrooms, Poblano Pepper, Hot Italian Sausage. more...
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losing 1.4 lb a week
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