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Back at it. :)
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293.4 lb
Lost so far: 48.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1674 kcal
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Fat: 122.10g | Prot: 118.00g | Carb: 28.37g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: CUBE STEAK, CHEDDAR, CREAM CHEESE, SQUASH, TOMATO, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. Dinner: pork. Snacks/Other: almond. more...
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losing 7.4 lb a week
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 Comments
Well I am happy you are back. Hope you enjoyed your vacation.
11 Aug 10 by member: kmartin
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Just another day in paradise.
11 Aug 10 by member: Multiplicity1
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And 2 of those vacation pounds, gone already!! Great job! Glad to have you back!
11 Aug 10 by member: ctlss
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