JanaPana's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
758 kcal Fat: 33.87g | Prot: 15.51g | Carb: 99.35g.   Breakfast: Orange juice, milk. Lunch: mashed potatoes with bacon. Dinner: Bread. more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Dance (square dancing) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JanaPana's own diet   gaining 15.4 lb a week

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