Weigh In record (no journal entry) for 20 January 2013
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1247 kcal
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Fat: 39.13g | Prot: 83.80g | Carb: 157.42g.
Breakfast: Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee, Strawberries, Blueberries, Instant Oatmeal - Original. Lunch: Crab and Avocado Salad. Dinner: Multigrain Thin Crispbread, Soup. Snacks/Other: Raspberry Danish Pastry, Dijon Mustard, Hickory Smoked Turkey Breast, Green & Crisp Lettuce with Iceberg and Romaine, 100% Stone Ground Whole Wheat Pita Bread. more...
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losing 2.1 lb a week
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Kamila Jaskot's weight history
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