Weigh In record (no journal entry) for 20 January 2013
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170.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1139 kcal
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Fat: 37.42g | Prot: 66.69g | Carb: 138.69g.
Breakfast: honey, Whole Grain White Bread, eggland's best. Lunch: ruffles reduced fat, whole grain white bread, Finely Shredded Mozzarella Cheese, Original Turkey (Carl Buddig). Dinner: pasta, turkey pepperoni. Snacks/Other: turkey pepperoni, apple. more...
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losing 7.0 lb a week
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