Weigh In record (no journal entry) for 20 January 2013
Diet Calendar Entries for 20 January 2013:
|
1089 kcal
|
Fat: 42.84g | Prot: 61.55g | Carb: 112.84g.
Breakfast: Coleslaw Dressing, Vanilla Coconut Milk Beverage, Sweet Enough Flakes'N Strawberries Cereal, Cara Cara Oranges. Lunch: robusto italian, monterey jack, cheddar, colby jack, yellow pepper, tomato, turkey pepperoni, onion, cucumber, rotini garden delight, coleslaw mix, Smoked or Cured Pork Roast. Snacks/Other: Sweet Roasted Red Pepper Hummus, cucumber. more...
|
|
4348 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musicartlife7's weight history
|