Weigh In record (no journal entry) for 20 January 2013
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242.3 lb
Lost so far: 0.9 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1182 kcal
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Fat: 73.18g | Prot: 58.48g | Carb: 83.26g.
Breakfast: coconut milk, flax seed, cinnamon, dandilion tea. Lunch: carrots spicy vegetarian soup, pumpkin seeds, spring mixed lettuce, avocado. Dinner: chicken breast. Snacks/Other: roasted vegetables, mixed greens, orange zest, almonds. more...
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losing 10.5 lb a week
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