No willpower's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1788 kcal Fat: 36.96g | Prot: 107.32g | Carb: 266.30g.   Breakfast: Tea with Milk and Sugar, Mixed Berries, Greek Yogurt Plain. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Flaxseed Rye Bread, Pickled Beets (Solids and Liquids, Canned). Dinner: Chicken and Cheese Quesadilla, Coleslaw, Sour Cream. Snacks/Other: 1% Chocolate Milk, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Egg White, Egg Yolk. more...
2299 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 8 hours and 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 4 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigrena recorded a Weight Entry at 181.7 lb.
varuntyagi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikkethegreat recorded a Weight Entry at 216.1 lb.
The Wolbster recorded a Weight Entry at 205.4 lb.
thethe recorded a Journal Entry.
RON HALL recorded a Weight Entry at 200.0 lb.
chenry415 recorded a Weight Entry at 249.0 lb.