No willpower's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1788 kcal Fat: 36.96g | Prot: 107.32g | Carb: 266.30g.   Breakfast: Greek Yogurt Plain, Mixed Berries, Tea with Milk and Sugar. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Pickled Beets (Solids and Liquids, Canned), Flaxseed Rye Bread. Dinner: Coleslaw, Sour Cream, Chicken and Cheese Quesadilla. Snacks/Other: Egg White, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Egg Yolk, 1% Chocolate Milk. more...
2299 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 8 hours and 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 4 hours. more...
on diet No willpower's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

angelewolky recorded a Weigh In at 120.0 lb.
Curseyoualcohol recorded a Weigh In at 275.0 lb.
Wait Watcher recorded a Weigh In at 168.2 lb.
Fat colin recorded a Weigh In at 192.6 lb.
primalkitchen recorded a Weigh In at 179.2 lb.
Oneeye recorded a Weigh In at 223.5 lb.
MrMonster recorded a Weigh In at 225.5 lb.
pamsdish supported PattiUnleashed's Journal Entry.