No willpower's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1788 kcal Fat: 36.96g | Prot: 107.32g | Carb: 266.30g.   Breakfast: Tea with Milk and Sugar, Mixed Berries, Greek Yogurt Plain. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Flaxseed Rye Bread, Pickled Beets (Solids and Liquids, Canned). Dinner: Chicken and Cheese Quesadilla, Coleslaw, Sour Cream. Snacks/Other: 1% Chocolate Milk, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Egg White, Egg Yolk. more...
2299 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 8 hours and 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 4 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week



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