Weigh In record (no journal entry) for 20 January 2013
|
176.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
749 kcal
|
Fat: 40.22g | Prot: 25.68g | Carb: 74.90g.
Breakfast: milk, cheerios, banana. Lunch: cucumber, whole grain crackers, Egg Salad. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth Johnson's weight history
|