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jalane
Journal
11 Aug 10
jalane's Journal, 11 August 2010
jalane's Profile
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Weigh In record (no journal entry) for 11 August 2010
224.8 lb
Lost so far:
6.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1288 kcal
Fat: 22.46g | Prot: 63.52g | Carb: 198.72g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Almond.
Lunch:
California Rolls, Fresh Salmon Nigiri.
more...
2484 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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