newnormal's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
191.4 lb Lost so far: 40.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
420 kcal Fat: 26.09g | Prot: 37.70g | Carb: 6.26g.   Breakfast: shredded cheddar, ham steak, egg, splenda packet, milk 2%, coffee. more...
2689 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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