Weigh In record (no journal entry) for 11 August 2010
|
143.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
786 kcal
|
Fat: 48.46g | Prot: 28.29g | Carb: 67.17g.
Breakfast: Light String Cheese. Lunch: broccoli salad, vegetable soup, ranch hidden valley, Mixed Salad Greens. Dinner: Wildly Nutritious Blends Mixed Berries, Cooked Broccoli (Fat Not Added in Cooking), Ken's Ranch Dressing, cucumbers, lettuce, tomatoes, eggs. more...
|
|
2159 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|