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zulutango
Journal
20 Jan 13
zulutango's Journal, 20 January 2013
zulutango's Profile
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Weigh In record (no journal entry) for 20 January 2013
217.9 lb
Lost so far:
2.3 lb
.
Still to go:
77.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
249 kcal
Fat: 12.31g | Prot: 20.80g | Carb: 12.95g.
Breakfast:
1% Fat Milk, Egg.
more...
2667 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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