Weigh In record (no journal entry) for 20 January 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2236 kcal
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Fat: 173.31g | Prot: 141.64g | Carb: 23.19g.
Breakfast: cheddar, bacon, egg, splenda, coffee. Lunch: american cheese land o lakes, Real Mayonnaise, Chunk Light Tuna in Water, black olives, lettuce, tomato. Dinner: fresh ham, chicken leg perdue, Real Mayonnaise, chicken thigh, dole very veggie. Snacks/Other: coffee, splenda, half & half great value, beef frank. more...
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steady weight
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