Rikkuchi's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
223 kcal Fat: 11.50g | Prot: 7.07g | Carb: 23.25g.   Breakfast: Leche Desnatada, Margarina Ligera, Pan Tostado Integral Estilo Rustico, Mermelada Fresa Light. more...
on diet Rikkuchi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Kittypaka recorded a Weigh In at 172.0 lb.
Life is a gift recorded a Weigh In at 198.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Food Diary.
vvschaub updated their Food Diary.
Bill 0101 added Prava's White Castle Hamburger Pie recipe to their cook book.
Befitforme25 recorded a Weigh In at 217.0 lb.
Drozic recorded a Weigh In at 141.8 lb.