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Rikkuchi's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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121.0 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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223 kcal
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Fat: 11.50g | Prot: 7.07g | Carb: 23.25g.
Breakfast: Leche Desnatada, Pan Tostado Integral Estilo Rustico, Margarina Ligera, Mermelada Fresa Light. more...
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on diet Rikkuchi's own diet
losing 0.4 lb a week
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