Rikkuchi's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
223 kcal Fat: 11.50g | Prot: 7.07g | Carb: 23.25g.   Breakfast: Pan Tostado Integral Estilo Rustico, Mermelada Fresa Light, Margarina Ligera, Leche Desnatada. more...
on diet Rikkuchi's own diet   losing 0.4 lb a week

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