Rikkuchi's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
223 kcal Fat: 11.50g | Prot: 7.07g | Carb: 23.25g.   Breakfast: Pan Tostado Integral Estilo Rustico, Margarina Ligera, Mermelada Fresa Light, Leche Desnatada. more...
on diet Rikkuchi's own diet   losing 0.4 lb a week

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Sugar Waffle supported shannonstclair's Weigh In.
Cotton10 recorded a Weigh In at 184.8 lb.
matthewroberthenry recorded a Journal Entry and a Weigh In at 184.8 lb.
Darn Deb1 recorded a Weigh In at 196.4 lb.
RtaK recorded a Weigh In at 149.8 lb.
zest7 recorded a Journal Entry and a Weigh In at 211.8 lb.
fatty ed commented on wholefoodnut's Journal Entry.
ljdiet recorded a Weigh In at 138.8 lb.