Weigh In record (no journal entry) for 20 January 2013
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151.0 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1167 kcal
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Fat: 25.20g | Prot: 65.83g | Carb: 177.71g.
Breakfast: Pro Feel Proteiinirahka, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Perunakeitto. more...
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3172 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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