Drgonzo's Journal, 16 August 2008

276.0 lb Lost so far: 27.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 55.27g | Prot: 82.42g | Carb: 155.32g.   Breakfast: rockstar. Lunch: french fries, cheese, dinner roll, chicken, beer. Snacks/Other: dANNON, bourbon. more...

4088 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...