Weigh In record (no journal entry) for 20 January 2013
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1639 kcal
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Fat: 71.61g | Prot: 60.58g | Carb: 150.87g.
Breakfast: Cheddar Cheese, Soft Granola Bars, 6" BLT. Lunch: Steamed Lentils, Hazelnut Spread, Mashed Potatoes (Whole Milk Added), Ground Beef, Olive Oil. Dinner: Tiramisu, Scallops with Cheese Sauce (Mixture), Diced Tomatoes with Roasted Garlic and Onion, Penne, Caesar Salad with Romaine, Garlic Bread. Snacks/Other: Whiskey. more...
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1350 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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