Weigh In record (no journal entry) for 20 January 2013
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102.3 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1015 kcal
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Fat: 25.97g | Prot: 54.08g | Carb: 146.99g.
Breakfast: Multigrain Bread, Bananas, Kiwi Fruit. Lunch: Brownie, Chicken Noodle Soup. Dinner: Japanese Persimmons, Fried Egg, Soya Beancurd, Bittergourd Stir Fry, Fish. more...
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gaining 0.5 lb a week
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