hear48's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1528 kcal Fat: 60.31g | Prot: 76.35g | Carb: 175.95g.   Breakfast: cinnamon bun small, coffee with milk, berry blast Naked, flax seed oil, whey factors french vanilla protein powder. Lunch: peanut butter, cabbage pineapple salad, cheese bread. Dinner: cheese bread, mozzarella cheese, spicy red lentil soup. Snacks/Other: nature valley crunchy granola bar, navel orange, diet coke, popcorn. more...
on diet hear48's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Journal Entry and a Weigh In at 179.5 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.
hear48 recorded a Journal Entry.

hear48's Buddies

wholefoodnut commented on Gildartz's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported bigbassbrent's Journal Entry.
machtig joined group Gay & Lesbian Weight Loss/Maintenance.
mgrill commented on their Journal Entry.
Juju101 recorded a Weigh In at 199.0 lb.
ecat recorded a Weigh In at 163.0 lb.
charles_27 updated their Exercise Diary.
softskate31 recorded a Weigh In at 296.8 lb.
ThatQuietGirl9 recorded a Weigh In at 161.0 lb.