hear48's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1528 kcal Fat: 60.31g | Prot: 76.35g | Carb: 175.95g.   Breakfast: cinnamon bun small, flax seed oil, coffee with milk, berry blast Naked, whey factors french vanilla protein powder. Lunch: cabbage pineapple salad, peanut butter, cheese bread. Dinner: cheese bread, spicy red lentil soup, mozzarella cheese. Snacks/Other: popcorn, navel orange, diet coke, nature valley crunchy granola bar. more...
on diet hear48's own diet   losing 1.5 lb a week

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