Weigh In record (no journal entry) for 19 January 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1528 kcal
|
Fat: 60.31g | Prot: 76.35g | Carb: 175.95g.
Breakfast: cinnamon bun small, coffee with milk, flax seed oil, whey factors french vanilla protein powder, berry blast Naked. Lunch: cabbage pineapple salad, peanut butter, cheese bread. Dinner: mozzarella cheese, cheese bread, spicy red lentil soup. Snacks/Other: popcorn, nature valley crunchy granola bar, diet coke, navel orange. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hear48's weight history
|