Krogermike's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
483 kcal Fat: 32.29g | Prot: 32.81g | Carb: 15.11g.   Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

bwingbob recorded a Weight Entry at 210.8 lb.

Other Member Diet Recent Activity

EdMcL commented on soonsoonsoon's Journal Entry.
bumbye recorded a Weight Entry at 151.2 lb.
iPapi50 commented on fira_r's Journal Entry.
lucky enough to make it commented on GrandmaGini's Journal Entry.
terrance1988 recorded a Weight Entry at 169.0 lb.
gogaryw recorded a Weight Entry at 225.6 lb.
bpark123 recorded a Journal Entry.
wholefoodnut commented on soonsoonsoon's Journal Entry.