Krogermike's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
483 kcal Fat: 32.29g | Prot: 32.81g | Carb: 15.11g.   Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
on diet Krogermike's own diet  

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Levi34 recorded a Weigh In at 258.4 lb.
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saxon54 recorded a Weigh In at 212.0 lb.
Rcyphermd recorded a Weigh In at 175.0 lb.
Sugar Waffle supported LeRoy_doeney's Journal Entry.
Arsene Wenger recorded a Weigh In at 203.2 lb.
acres j recorded a Weigh In at 215.6 lb.
htyas recorded a Weigh In at 229.4 lb.