Krogermike's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
483 kcal Fat: 32.29g | Prot: 32.81g | Carb: 15.11g.   Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
on diet Krogermike's own diet  

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Sazzygrl recorded a Weigh In at 188.0 lb.
Lotus1970 recorded a Weigh In at 124.4 lb.
Fabulous Black Cat recorded a Weigh In at 240.3 lb.
wescohi recorded a Weigh In at 216.0 lb.
hightrajectory recorded a Weigh In at 176.0 lb.
jkmass17 recorded a Weigh In at 143.2 lb.
northernmusician commented on their Journal Entry.
foreverfrost recorded a Weigh In at 234.2 lb.