Krogermike's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
483 kcal Fat: 32.29g | Prot: 32.81g | Carb: 15.11g.   Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
cc_ndpatacsil recorded a Weigh In at 229.8 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
rjhklein recorded a Weigh In at 194.4 lb.
Oostertag updated their Food Diary.
enelde recorded a Weigh In at 163.1 lb.
mfoley08 recorded a Weigh In at 227.0 lb.
wholefoodnut commented on their Journal Entry.