Krogermike's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
483 kcal Fat: 32.29g | Prot: 32.81g | Carb: 15.11g.   Lunch: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
on diet Krogermike's own diet  

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wgutmann recorded a Weigh In at 249.5 lb.
Meimei8 recorded a Weigh In at 119.6 lb.
frankq recorded a Weigh In at 222.5 lb.
Tondy87 joined challenge 4 WEEK POWER WEIGHT LOSS.
RikuHearts updated their Food Diary.
Meddo Goldenhart supported jparlett's Journal Entry.
Eostre replied to JLovelace's post - Water intake.
Nikihampton commented on their Journal Entry.