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Myrrddrraal
Journal
10 Aug 10
Myrrddrraal's Journal, 10 August 2010
Myrrddrraal's Profile
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22.3 body fat
186.1 lb
Lost so far:
0.0 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
2201 kcal
Fat: 111.97g | Prot: 114.08g | Carb: 197.98g.
Breakfast:
Dry Roasted Mixed Nuts, Cherry Pie (Commercial).
Lunch:
Cottage Cheese (Nonfat), Grilled Chicken Monterey.
Dinner:
Sicilian Chicken Sandwich (Regular).
more...
2996 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
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