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JulofDenial
Journal
19 Jan 13
JulofDenial's Journal, 19 January 2013
JulofDenial's Profile
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Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
90.4 lb
Lost so far:
22.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
682 kcal
Fat: 13.25g | Prot: 5.67g | Carb: 67.15g.
Breakfast:
Tortilla Chips (White Corn), Whiskey.
Dinner:
Jet-Puffed Marshmallows.
more...
1429 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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