Weigh In record (no journal entry) for 19 January 2013
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1772 kcal
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Fat: 86.71g | Prot: 49.41g | Carb: 207.70g.
Dinner: Sweet Potato Fries, Hard White Roll, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Peanut M&M's (Package), Slim-a-Bear No Sugar Added Bars - Krunch, Breakfast Treats Original, Peanut Chocolate, Sweet & Salty Granola Bars - Peanut. more...
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losing 1.2 lb a week
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