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cheat night , excerised before we went out
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2013:
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886 kcal
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Fat: 26.49g | Prot: 61.16g | Carb: 106.68g.
Breakfast: whey. Lunch: fried catfish, Light & Fit Yogurt - Strawberry (Cup), strawberries, hyvee granola banana chips. Dinner: weight watchers ice cream, granola , clementine, turkey chili. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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