Weigh In record (no journal entry) for 19 January 2013
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1179 kcal
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Fat: 43.41g | Prot: 31.32g | Carb: 153.78g.
Breakfast: Heath Coffee Creamer, Coffee. Dinner: Creamy Spinach & Parmesan, Three Cheese Tortellini. Snacks/Other: Lime, Oranges, Jose cuervo light, Superior Rum, M-BERTOLLI OLV OIL XVIRGIN, Organic Balsamic Vinegar, Select French Bread Artisan. more...
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gaining 0.4 lb a week
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