RMoani's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2091 kcal Fat: 68.32g | Prot: 98.45g | Carb: 285.68g.   Breakfast: 1% Fat Milk, Premium Hot Cocoa Double Chocolate, Ketchup, Egg, Italian Chicken Sausage, Caffe Mocha (Tall). Lunch: Apples, Cafe Mocha (Medium), Kale, Lemon Soy Tahini Dressing, Green Tea. Dinner: Cream of Tomato Soup (Prepared with Milk), Italian Roast Beef Panini, Fruit & Nut Almond & Coconut Bar, Ciabatta Bread, Granola. more...
1578 kcal Activities & Exercise: Shopping - 2 hours, Housework - 45 minutes, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.2 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylvestris recorded a Weigh In at 150.0 lb.
Fitbit45 recorded a Weigh In at 257.3 lb.
fLukeozade recorded a Weigh In at 135.6 lb.
Krystal9184 recorded a Weigh In at 231.0 lb.
bigindian81 recorded a Weigh In at 200.6 lb.
Dotraspom recorded a Weigh In at 129.4 lb.
Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.