Weigh In record (no journal entry) for 19 January 2013
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117.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2091 kcal
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Fat: 68.32g | Prot: 98.45g | Carb: 285.68g.
Breakfast: Caffe Mocha (Tall), Italian Chicken Sausage, Egg, Ketchup, Premium Hot Cocoa Double Chocolate, 1% Fat Milk. Lunch: Green Tea, Lemon Soy Tahini Dressing, Kale, Cafe Mocha (Medium), Apples. Dinner: Granola, Ciabatta Bread, Fruit & Nut Almond & Coconut Bar, Italian Roast Beef Panini, Cream of Tomato Soup (Prepared with Milk). more...
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1578 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 45 minutes, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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RMoani's weight history
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