RMoani's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2091 kcal Fat: 68.32g | Prot: 98.45g | Carb: 285.68g.   Breakfast: Italian Chicken Sausage, Caffe Mocha (Tall), Premium Hot Cocoa Double Chocolate, Ketchup, Egg, 1% Fat Milk. Lunch: Kale, Apples, Green Tea, Cafe Mocha (Medium), Lemon Soy Tahini Dressing. Dinner: Ciabatta Bread, Italian Roast Beef Panini, Fruit & Nut Almond & Coconut Bar, Cream of Tomato Soup (Prepared with Milk), Granola. more...
1578 kcal Activities & Exercise: Shopping - 2 hours, Housework - 45 minutes, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.2 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 185.0 lb.
eriericamex recorded a Weigh In at 357.0 lb.
Jazzhound recorded a Weigh In at 157.6 lb.
gsama2014 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 206.6 lb.
2227Gwen commented on star71_'s Journal Entry.
HCB supported billtech66's Weigh In.