RMoani's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2091 kcal Fat: 68.32g | Prot: 98.45g | Carb: 285.68g.   Breakfast: 1% Fat Milk, Premium Hot Cocoa Double Chocolate, Ketchup, Egg, Italian Chicken Sausage, Caffe Mocha (Tall). Lunch: Apples, Cafe Mocha (Medium), Kale, Lemon Soy Tahini Dressing, Green Tea. Dinner: Cream of Tomato Soup (Prepared with Milk), Italian Roast Beef Panini, Fruit & Nut Almond & Coconut Bar, Ciabatta Bread, Granola. more...
1578 kcal Activities & Exercise: Shopping - 2 hours, Housework - 45 minutes, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RodinMi recorded a Weight Entry at 315.0 lb.
erikvan den biesen recorded a Weight Entry at 180.8 lb.
34momliz recorded a Weight Entry at 168.5 lb.
lmd9415 recorded a Weight Entry at 174.8 lb.
jpboos recorded a Weight Entry at 179.0 lb.
Becca P supported Yourpissingmeoff's Journal Entry.
erikahollister commented on exumfats's Journal Entry.
Zoesmommy recorded a Weight Entry at 123.0 lb.