RMoani's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2091 kcal Fat: 68.32g | Prot: 98.45g | Carb: 285.68g.   Breakfast: Italian Chicken Sausage, Egg, Caffe Mocha (Tall), 1% Fat Milk, Premium Hot Cocoa Double Chocolate, Ketchup. Lunch: Kale, Green Tea, Lemon Soy Tahini Dressing, Apples, Cafe Mocha (Medium). Dinner: Ciabatta Bread, Cream of Tomato Soup (Prepared with Milk), Italian Roast Beef Panini, Fruit & Nut Almond & Coconut Bar, Granola. more...
1578 kcal Activities & Exercise: Shopping - 2 hours, Housework - 45 minutes, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.2 lb a week

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