Weigh In record (no journal entry) for 19 January 2013
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343.2 lb
Lost so far: 14.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2579 kcal
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Fat: 94.94g | Prot: 112.83g | Carb: 315.97g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Ice Cream Bar Klondike, Sour Cream, Frozen Green Beans, Salted Butter, Walmart Russet Potato's, Boneless Pork Loin. Snacks/Other: Creme Soda, Caramel Cremes, V8 Splash Berry Blend. more...
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losing 4.9 lb a week
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