Bobe1966's Journal, 10 August 2010

265.0 lb Lost so far: 51.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 139.48g | Prot: 188.80g | Carb: 293.49g.   Breakfast: Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: garlic salt, french bread (2 pcs), butter, cheese, Tomatoes, Stir-Fry Sauce, Roasted Garlic Teriyaki Marinade & Sauce, lo mein, steak,  breaded chicken, california roll, shrimp, broccoli, onion, mushrooms, cabbage, Salmon. Dinner: garlic salt, french bread (2 pcs), butter, cheese, boneless skinless chicken breast, marzetti blue cheese drerssing, Cucumber (Peeled), green pepper, Asparagus Stir Fry, tomatoe. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sweet and Salty Nut Granola Bars - Almond. more...

3255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Crown Work - 5 hours, Driving - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...