Bobe1966's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
265.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
3210 kcal Fat: 139.48g | Prot: 188.80g | Carb: 293.49g.   Breakfast: Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: shrimp, Salmon,  breaded chicken, french bread (2 pcs), mushrooms, butter, cheese, steak, lo mein, Tomatoes, broccoli, cabbage, onion, garlic salt, Stir-Fry Sauce, Roasted Garlic Teriyaki Marinade & Sauce, california roll. Dinner: Asparagus Stir Fry, marzetti blue cheese drerssing, garlic salt, cheese, french bread (2 pcs), green pepper, tomatoe, butter, Cucumber (Peeled), boneless skinless chicken breast. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Dry Roasted Almonds (with Salt Added). more...
3255 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Crown Work - 5 hours, Driving - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Bobe1966's own diet  

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