Bobe1966's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
265.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
3210 kcal Fat: 139.48g | Prot: 188.80g | Carb: 293.49g.   Breakfast: Eggs, Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil. Lunch: Salmon, cabbage, mushrooms, onion, broccoli, shrimp, california roll,  breaded chicken, steak, lo mein, Roasted Garlic Teriyaki Marinade & Sauce, Stir-Fry Sauce, Tomatoes, cheese, butter, french bread (2 pcs), garlic salt. Dinner: tomatoe, Asparagus Stir Fry, green pepper, Cucumber (Peeled), marzetti blue cheese drerssing, boneless skinless chicken breast, cheese, butter, french bread (2 pcs), garlic salt. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Dry Roasted Almonds (with Salt Added). more...
3255 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Crown Work - 5 hours, Driving - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported rebevasquez1's Weigh In.
fernandasaliba recorded a Weigh In at 157.2 lb.
LetsDoThis57 supported kirkmcguire's Weigh In.
bzmummy recorded a Weigh In at 127.6 lb.
Svzharikova recorded a Weigh In at 123.9 lb.
warrenwinter commented on rsissons's Journal Entry.
kristopherchambers updated their Exercise Diary.
azjenn80 supported mayleesa's Journal Entry.