Bobe1966's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
265.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
3210 kcal Fat: 139.48g | Prot: 188.80g | Carb: 293.49g.   Breakfast: Eggs, Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil. Lunch: Salmon, cabbage, mushrooms, onion, broccoli, shrimp, california roll,  breaded chicken, steak, lo mein, Roasted Garlic Teriyaki Marinade & Sauce, Stir-Fry Sauce, Tomatoes, cheese, butter, french bread (2 pcs), garlic salt. Dinner: tomatoe, Asparagus Stir Fry, green pepper, Cucumber (Peeled), marzetti blue cheese drerssing, boneless skinless chicken breast, cheese, butter, french bread (2 pcs), garlic salt. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Dry Roasted Almonds (with Salt Added). more...
3255 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Crown Work - 5 hours, Driving - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Bobe1966's own diet   steady weight

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