Weigh In record (no journal entry) for 19 January 2013
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207.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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232 kcal
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Fat: 7.55g | Prot: 6.28g | Carb: 35.00g.
Breakfast: International delight mocha creamer, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. more...
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losing 6.0 lb a week
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youthful one won's weight history
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