ElizabethEl's Journal, 19 January 2013

Going to go for a long walk today since the sun finally came back to Washington DC. Three day weekend so hope to get in a good walk each day, plus a yoga dvd. And some time at my easel which has been long in coming.
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1781 kcal Fat: 125.84g | Prot: 78.92g | Carb: 34.20g.   Breakfast: splenda, atkins cinnamon bun bar, coffee, heavy cream. Lunch: egg, mushrooms, nathan's hot dog, mustard, chocoperfection, swiss cheese slice. Dinner: marie's caesar, parmesan cheese, ground beef, yellow squash, mushrooms, cheese. Snacks/Other: carb smart, tension tamer tea. more...
on diet Atkins   losing 1.6 lb a week

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Comments 
Nice day for a walk in NC as well. ENJOY!  
19 Jan 13 by member: BuffyBear
Awesome..still quite chilly for us to do any thing much but feed the cows and get back in to warm up..8.7 degrees this am..Brrrr...:O) 
19 Jan 13 by member: BHA

     
 

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