ElizabethEl's Journal, 19 January 2013

Going to go for a long walk today since the sun finally came back to Washington DC. Three day weekend so hope to get in a good walk each day, plus a yoga dvd. And some time at my easel which has been long in coming.
175.6 lb Lost so far: 7.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1781 kcal Fat: 125.84g | Prot: 78.92g | Carb: 34.20g.   Breakfast: heavy cream, coffee, atkins cinnamon bun bar, splenda. Lunch: chocoperfection, swiss cheese slice, nathan's hot dog, mustard, mushrooms, egg. Dinner: yellow squash, parmesan cheese, ground beef, mushrooms, cheese, marie's caesar. Snacks/Other: carb smart, tension tamer tea. more...
on diet Atkins   losing 1.6 lb a week

   Support   

Comments 
Nice day for a walk in NC as well. ENJOY!  
19 Jan 13 by member: BuffyBear
Awesome..still quite chilly for us to do any thing much but feed the cows and get back in to warm up..8.7 degrees this am..Brrrr...:O) 
19 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

redgirl1974 recorded a Journal Entry.
BuffyBear commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

saybyetothesethighs recorded a Weigh In at 280.0 lb.
bigmac59 updated their Food Diary.
citizenkane recorded a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 recorded a Weigh In at 133.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
CatholicEMT34 and Shemelle are now buddies.
Ryves recorded a Weigh In at 168.9 lb.